FlowShow Project

Ep. 48 Overcoming Fear

Dear friends, how does fear feel in your body? How do you manage it when it presents itself? There are so many self-help books out there, but we want to hear about your practices during moments of fear. What works for you? Tune in to listen to some fear generating experiences and ways we have overcome fear. Namaste :)
 
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Ep. 47 Concentration on Impermanence

Dear friends, what will you, or a loved one, become in 300 years? Have you pondered on the impermanence of life, and all that surrounds it? This question isn't meant to be scary, but rather, to put things into perspective so that time is lived fully and wisely. We invite you to share your experience with us on this wonderful practice. Blessings :)
 
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Ep. 46 Yoga Sutras of Patanjali: Yamas – The First Limb

Dear sangha, in this episode, Alan and Vero discuss the first limb of the noble eight fold path and dive into its five subcategories: Ahimsa (non violence), Satya (truthfulness), Asteya (non stealing), Brahmacharya (celibacy/moderation) and Aparigraha (non possessiveness/non greed). Do you practice these yamas? We invite you to share with us on any of FlowShow Project’s social media platforms. Much love :)
 
Books mentioned in this episode (exact versions in affiliate link below):
- The Yoga Sutras of Patanjali by Sri Swami Satchitananda  
 
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Ep. 45 Spiritual Essentials: Sangha and Practice

Hello, dear friends! In this episode, Alan and Vero have an open heart sangha style discussion about how perception has a powerful influence on emotions and they provide mindful practices that help ease the impermanence of life. We invite you to share useful tools that work for you on X or Instagram. Blessings to all :)
 
Books mentioned in this episode (exact versions in affiliate link below):
- Life Together: The Classic Exploration of Christian in Community by Dietrich Bonhoeffer
 
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Ep. 44 What do you pray to?

Dear sangha, please join us in today’s conversation with cohost Alan, as we explore the question, "Who (or What) do I pray to?" Have you contemplated this question? If not, we invite you to dive into this discovery. Namaste :)
 
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Ep. 43 Interspirituality Conversation with Special Guest Jessica

Hello, dear friends! Welcome back to another episode of FlowShow Project. Please join us in today’s conversation with special guest Jessica, as she describes her transformative spiritual journey, with a focus on gratitude and empathy. Blessings to all :)
 
Book mentioned (see link below):
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach
 
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