FlowShow Project

Ep. 24 A Guided Meditation For All

In this week's episode Ada guides us all through a simple, very relaxing meditation. From first timers to daily meditators, all are welcome! We invite you to find a comfy space and give yourself the gift of 15 minutes to unwind, destress, and clear the mind. Thank you for joining us and enjoy!
 
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Ep. 23 Satsang

In this week's episode Vero and Ada have an introductory Satsang styled conversation about life questions we have that some of you all may have as well. We invite you to listen, reflect, and if you too have questions you'd like to hear us discuss and reflect upon, let us know! Click on our "Ways to Connect" link below and reach us via any of our social media platforms. 
 
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Ep. 22 El Happy Coach Interview - Breath Mastery

Hello dear listener! Looking to feel energized? Looking to increase your deepest sense of aliveness? Tune in to this interview with an incredible master breath-work facilitator, Roberto Suarez, El Happy Coach! Roberto shares his personal experience, the power of breath and its therapeutic benefits.
 
Connect with El Happy Coach here:
Website: https://elhappycoach.com
Instagram: https://www.instagram.com/elhappycoach/ 
Facebook: https://www.facebook.com/elhappycoach
Youtube: https://www.youtube.com/@elhappycoach
Google App: https://play.google.com/store/apps/details?id=com.ehc.elhappybreath 
 
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Ep. 21 Mind Stuff

Hi dearest listener! In this episode, Ada and Vero dedicate a full episode to the nature of the mind and how we can either manage it or let it manage us. Also, FlowShow Project will now be a bi-weekly podcast, with new episodes every other Thursday. Be sure to tune in as we will have more amazing content and even more amazing guests! 
Book mentioned: The Calm Technique By: Paul Wilson 
 
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Ep. 20 Practicing Non-Attachment

Hi dearest listener! We discuss an ancient spiritual concept that suggests letting go (or detachment) of the desire for material possessions, relationships, or (especially) outcomes/expectations, and finding peace and joy in the here and now. 
 
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Ep. 19 There Is Power in Oneness, Not Sameness

Hi, dear listeners! The aim of this episode is remind us that we do not need sameness, 'we' are One. , In simple terms, we are one–we are made of the same stuff, share the same life support ecosystem, and are interconnected. 
 
Disclaimer: We honor and respect everyone’s unique path. The intention of this episode (and podcast) is not meant to agree or disagree with differences. Rather, it is meant to remind you of Your own Light. This allows us to feel connected to everything, rather than feel isolated, alone, and/or divided.
 
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FlowShow Project Book Recommendations
 
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